Firehouse Subs Hook & Ladder Price,Nutrition,Allergen

At the hook and ladder firehouse, the Hook and Ladder sub always feels like more than just a sandwich—it’s a hearty bite where smoked turkey breast and Virginia ham are stacked and piled between fresh bread, layered with crisp lettuce, juicy tomato, sharp onion, and creamy mayo, then topped with melted Monterey Jack cheese that clings to the warm toast; on the side, a pickle—often dill—adds crunch, while a drizzle of honey or a classic deli touch brings out the signature flavors, and whether it’s a kosher-style twist, extra meats from Subs, or the involved care in crafting each bite, the balance of high-quality ingredients makes this creation unforgettable.

Walking into a Firehouse and ordering the popular Hook and Ladder sub is never just about grabbing a quick meal—it’s an experience that always leaves me feeling satisfied, no matter the time of day; the first bite of that hearty combo of smoked turkey breast, savory ham, and perfectly melted cheese reminds me why this classic sandwich has become the choice for so many, especially when a strong craving hits and you just need something with everything in it; I still remember stopping in Virginia during a trip and thinking, here’s the kind of flavorful option that works for any moment, whether I wanted a simple sub or one of the other subs made to order, but no matter what, this one stands out as a true favorite that makes me appreciate how the right food can turn the simplest stop into something memorable.

The Firehouse Subs Hook & Ladder sub is available for just $7.99 CAD

Firehouse Subs Hook Ladder

Choose Your Meal & Pricing

The Hook and Ladder firehouse is a unique Combo I always enjoy, whether stopping for a quick Meal or a Sub, because it’s never just a building but either a landmark or a living station.

  • Just the Sub: $9.29
  • Combo Meal: $13.28 (includes chips and a drink)

You can choose based upon whether you’d like something light or whole meal.

Size Options and Prices

Hook and Ladder is available in 3 sizes. Hook & Ladder comes in three sizes that can be adapted to your needs:

  • Small: $5.99 (360 calories)
  • Medium: $9.29 (720 calories)
  • Large: $12.99 (1,140 calories)

The cost of the combo applies to the size sub that you pick The Medium package being the more well-known choice.

Customize Your Sub

Firehouse Subs lets you personalize your Hook & Ladder with premium products, add-ons, salad sauces, dressings, as well as cheese choices.

  • Premium Add-Ons: Savory mushrooms (+$1.00 0, 0 calories) Bacon (+$1.75 50 cal)
  • Produce (Pick up to 2): Cucumbers, pickle spears, bell peppers, banana peppers caramelized onions, jalapenos black olives, and much more (mostly less than 25 calories)
    Dressing Choices (Up to 2): Honey mustard (80 Cal) and peppercorn ranch (90 calories), Italian, lite Italian (0 Cal) as well as balsamic vinaigrette (30 calories) along with oil and vinegar (40 calories)
  • Sauces & Condiments (Up to 2): Yellow mustard Italian seasonings, salt and pepper, marinara BBQ sauce Captain Sorensen’s Datil Pepper Hot Sauce
  • Cheese Choices (Extra $0.90 each): Pepper Jack, Provolone, Swiss, Cheddar
  • Garlic Bread: Garlic butter bread (+$0.75 180 calories) to get a more richer flavor

    It is also possible to specify specific specifications such as toasting bread smaller portions of bread, cheese or cold meat.
Hook Ladder

What’s Included in the Combo Meal?

This Hook & Ladder combo meal includes:

  • The other side is Chips (classic or high-end versions depending on the location)
  • It is a typical soft drink or water in a bottle

    Options to upgrade your sides to premium or drinks with a speciality may be available at an extra fee.

Tips for Healthier Options

If you’re watching your calories Try a light dressing and avoid cheese and mayo or other add-ons such as bacon, garlic butter or bread. Also, you can request lesser bread or less mayo in order to cut down on the amount of sodium and fat in your diet.

Hook & Ladder Nutrition Facts

NutrientSmall Hook & Ladder (360 Cal)Medium Hook & Ladder (720 Cal)Large Hook & Ladder (1,140 Cal)
Calories360 Cal720 Cal1,140 Cal
Fat18 g36 g56 g
Saturated Fat4.5 g9 g14 g
Cholesterol40 mg75 mg130 mg
Sodium1,080 mg1,900 mg3,040 mg
Carbohydrates33 g62 g101 g
Sugar8 g15 g23 g
Proteins18 g36 g62 g


NOTE: Calories may vary in response to changes. Prices, availability of products promotions, discounts, and offers could differ based on where you live. A daily diet of 2,000 calories can be used as general nutritional guidance; however, individual requirements may be different.

Hook & Ladder Allergen Information

Hook & Ladder sub-subsidy Hook & Ladder sub contains these allergens that are commonly found in the market:

  • Dairy: In Monterey Jack cheese and mayonnaise
  • Gluten: In the fresh baked bread that is used to make the sub
  • Eggs: It is present in mayonnaise as well as certain dressings
  • Soy: It is often found in condiments, sauces, or in bread and other ingredients
  • Mustard: In deli mustard, it is also present in certain dressings

    Very Important: Firehouse Subs prepares sandwiches in a communal kitchen setting. Contact with allergens other than peanuts, such as tree nuts, peanuts as well as shellfish and fish could happen. Make sure to check with the nearest Firehouse Subs restaurant for the most up-to-date allergen information especially if you suffer from serious allergies.

Ingredients Table

IngredientDescription
Smoked Turkey BreastLean, smoked turkey meat
Virginia Honey HamSweet and tender honey-glazed ham
Provolone CheeseMelted, mild Italian cheese
LettuceFresh, crisp iceberg lettuce
TomatoSliced ripe tomatoes
OnionFresh sliced onions
Deli MustardTangy mustard sauce
Sub RollFreshly toasted sandwich roll

Allergen Information

AllergenPresent in ItemSource Ingredient(s)
Milk/DairyYesProvolone cheese
Wheat/GlutenYesSub roll
MustardYesDeli mustard
SoyPossible TraceBread, processed meats
EggsPossible TraceBread, mayonnaise-based condiments (if added)
Tree NutsNo
PeanutsNo
FishNo
ShellfishNo

Affordable and Satisfying

Its Firehouse Subs Hook & Ladder not only has tasty flavors, but it also offers amazing value. It comes with premium turkey breasts with honey ham, sweet Virginia honey ham and melted provolone, fresh vegetables and presented on a warm, toasty sub roll, you’ll be served an incredibly satisfying, hearty sandwich that’s affordable for your wallet. You don’t need to be spending a fortune for a great taste.

Perfect for Sharing

It’s the Firehouse Subs Hook & Ladder is a popular choice for a large crowd that’s designed to be enjoyed with friends. It’s generous in its portions, freshly prepared ingredients and bold flavours this is a perfect option for sharing with your friends, pairing with the sides of a meal for a complete gathering and serving during social gatherings. Every bite is a way to bring people closer by sharing a love of delicious food.

Variety for Every Spice Lover

Delicious and delicious to every preference It’s the Firehouse Subs Hook & Ladder can be customized according to the spice you prefer. If you prefer it to be sweet, mild or with a kick it is possible to spice it up with hot sauces, spicy peppers and spicy sauces to create your own. It’s an incredibly versatile condiment which pleases spice-lovers as well as classic taste lovers.

How to Order the Firehouse Subs Hook & Ladder

  • Find Your Nearest Location – Use the Firehouse Subs Menu store locator to find the closest branch.
  • Walk In and Order – Visit in person and place your order at the counter.
  • Order Online – Use the official Firehouse Subs website for a quick and easy checkout.
  • Use the Mobile App – Download the app for exclusive offers and seamless ordering.
  • Opt for Delivery – Get it delivered through the app or your favorite food delivery platforms.
  • Pick Your Size – Choose between Small, Medium, or Large for the perfect portion.
  • Customize Your Sub – Add extra cheese, veggies, or sauces to make it your own.
  • Adjust the Spice Level – Add hot sauce, peppers, or other condiments for more kick.
  • Pair with Sides – Complete your meal with chips, cookies, or a refreshing drink.
  • Enjoy Fresh and Hot – Relish your Hook & Ladder made to order with premium ingredients.

FAQs :Hook & Ladder

Hook & Ladder. Medium * 720 Cal. Smoked turkey breasts Honey ham, turkey breast, and melty Monterey Jack, served with tomato, lettuce and mayonnaise. Served with Deli mustard and a pickle spear made of dill and served with the sides. Nutritional Information. Nutritional Information.

It’s a division to Restaurant Brands International, that also operates the chain Burger King, Popeyes, and Tim Hortons.

Firehouse Subs offers nutritious and low-calorie food options You can keep total control of the menu, which allows this eatery to satisfy the most discerning of palates as well as various food preferences. Many menu choices are salty.

Its Hook & Ladder is a classic Firehouse Subs favorite combining savory smoking turkey breast with Virginia honey ham. The dish is topped with rich Monterey Jack cheese. Fresh vegetables like shredded lettuce as well as tomatoes cut into slices and onions provide a fresh bright and refreshing contrast. It is topped with standard mayonnaise and deli mustard, which creates the perfect blend of creamy and flavor. These ingredients are all delivered with Firehouse Subs’ signature freshly baked bread that is soft inside and has a somewhat crunchy crust that provides an enjoyable bite and texture.

Firehouse Subs offers the Hook and Ladder(r) available in three sizes that can be adapted to diverse budgets and tastes. The small sub costs at $5.99 and has around 360 calories. It is the perfect choice for those who prefer a light meal. The medium-sized size retails for $9.29 with 730 calories and is an even larger portion. The larger size, which costs around $12.99 with 1,140 calories is ideal for people looking for a substantial, full-bodied food. In addition, patrons can choose to choose to order a sub on its own or select the combo option, which includes chips as well as a beverage usually priced at $13.28 for the medium combo.

Content of calories varies according to dimensions: Small contains around 360 calories. Large has around has 720 large 1,140 calories. Alongside calories, sodium, fat as well as protein levels rise in proportion to. The Medium includes 36 % fat and 95% of saturated fat and 75 mg cholesterol and 1,900 mg sodium which is a bit high and must be noted by anyone who is monitoring their consumption. Carbohydrates weigh 62 grams, with the sugar content of 15 grams while protein weighs a significant 36 grams. This makes it an excellent source of protein. Modifications like cutting out mayonnaise and cheese, or choosing light dressings can help lower fat and calories.

The Hook and Ladder(r) is a good source of allergens. Dairy is found in Monterey Jack cheese and mayonnaise. It is a bread that contains gluten which makes it inedible to those suffering from celiac or gluten intolerance. Eggs are present in mayonnaise, as well as in certain dressings. There may be soy in the mix based on the bread recipe or sauces utilized. Mustard is a relish condiment for the deli. Since Firehouse Subs prepares sandwiches in common kitchens, the possibility of cross-contact with allergens such as peanuts, tree nuts or shellfish could occur and those with serious allergies must consult with the local shop.

The basic Hook & Ladder(r) Sub is moderate and does not have any inherent spice which makes it a good choice to most palates. If you’re looking for more heat, Firehouse Subs offers several spice-packed additions. Jalapenos provide fresh heat and crunch. Sauces such as Captain Sorensen’s Datil Pepper Hot Sauce provide an smoky, flavorful punch. You are able to easily alter the level of spice to suit your preferences without altering the flavor of the food.

It is a good protein source, which is essential to repair muscle and satisfy your appetite It contains 18 grams of protein in the small size, and as high as 62 grams in the big size. Lean turkey and ham provide the protein. But, it’s moderately saturated with sodium and fat particularly saturated fat because of processed meats, cheese and mayonnaise. Carbohydrates are mostly found in bread as well as vegetables. This is a healthy option for a balanced diet by limiting the size of your portions and choose lighter additions or salad dressings in order to ensure that you are eating a balanced diet.

Yes, the fresh baked bread served by Firehouse Subs contains gluten, therefore it is not suitable for people who suffer from celiac disease, or other gluten sensitivities. As of now, Firehouse Subs does not have gluten-free alternatives to bread those who require gluten-free alternatives should look at different menu items and other dining options.

Conclusion

It’s the Firehouse Subs Hook & Ladder is much more than the sandwich you’ve been looking for. It’s an incredibly flavorful classic that is high the best taste, high quality as well as value. It’s packed with premium ingredients, fresh and delicious vegetables and soft provolone piled in a toasty warm roll, every bite will be enjoyable from start to finish. If you’re looking for an all-day lunch or rich dinner or as in a meal shared with friends and the Hook & Ladder is a Sub that is worth returning to.

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