Looking to enjoy your favorite Firehouse Sub without guessing the calories? Whether you’re watching your intake or simply curious about what you’re eating, we’ve listed the estimated calorie counts of popular menu items to help you make informed choices.

Hot Specialty Subs (Regular Size)

Menu ItemCalories
Hook & Ladder720 cal
Firehouse Meatball820 cal
Firehouse Hero910 cal
Smokehouse Beef & Cheddar Brisket850 cal
Turkey Bacon Ranch880 cal
New York Steamer850 cal

Salads

Menu ItemCalories
Firehouse Salad (with Chicken)440 cal
Italian with Grilled Chicken460 cal
Hook & Ladder Salad410 cal
Side Salad80 cal

Kids’ Meals

Menu ItemCalories
Turkey & Provolone Kid’s Combo410 cal
Ham & Provolone Kid’s Combo420 cal
Grilled Cheese Kid’s Combo380 cal

Sides & Desserts

ItemCalories
Chili300 cal
Cookie320 cal
Brownie350 cal
Chips (Kettle-Cooked)150–220 cal

Drinks

DrinkCalories
Fountain Drink (Medium)180–250 cal
Iced Tea (Unsweetened)0 cal
Bottled Soda140–260 cal
Lemonade220 cal

Note:

Calorie values are approximate and may vary by location, size, and customization. Always check with your local Firehouse Subs for the most accurate nutritional information or view their official nutrition guide here.