Firehouse Italian with Grilled Chicken Salad
Are you in search of something nutritious and healthy to consume? “Firehouse” Italian featuring Grilled Chicken Salad is the ideal choice for you! The restaurant takes a farm-to table approach to cooking Italian including grilling chicken salad. The salad is prepared from freshly cut and grilled chicken, fresh veggies, Italian meats, tomatoes onions, olives, cheddar, and crunch to add additional crunch. The delicious ingredients give balanced, zingy tastes. Each bite you take, you’ll have a blast! Let’s take a look at the particulars!
The Firehouse Italian served with grilled Chicken Salad Price
- Regular Bowl:Â $5.49
Check out: Firehouse Smoked Turkey and Provolone
Italian and Grilled chicken salad Calories
- Regular Bowl Calories:Â 340
- Serving Size:Â Regular Bowl
Dressing Choices
- Balsamic Vinaigrette (110 Cal. Per Serving): $0.00
- Italian Dressing (170 Cal. Per Serving): $0.00
- Light Italian Dressing (90 Cal. Per Serving): $0.00
- Oil & Vinegar (250 Cal. Per Serving): $0.00
- Peppercorn Ranch (190 Cal. Per Serving): $0.00
- Honey Mustard Dressing (140 Cal. Per Serving): $0.00
- Thousand Island Dressing (180 Cal. Per Serving): $0.00
- No Dressing: $0.00
Remove Options
- No Bell Peppers: $0.00
- No Cucumber: $0.00
- No Mozzarella: $0.00
- No Pepperoncini: $0.00
- No Tomato: $0.00
- No Romaine Lettuce: $0.00
- No Croutons: $0.00
- No Grilled Chicken: $0.00
Also: Firehouse Subs Food Truck Menu
Italian and Grilled chicken salad Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 350 Kcal |
| Calories derived from Fat | 180 kcal |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 115 mg |
| Sodium | 1,570 mg |
| Total Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 30 g |
| Vitamin A | 15% DV |
| Vitamin C | 25% DV |
| Calcium | 10% DV |
| Iron | 15% DV |
Italian With Grilled chicken salad Allergens
| Allergen | Are they present? |
|---|---|
| Egg | No |
| Gluten | Yes |
| Milk | Yes |
| Nitrates | Yes |
| Seeds | No |
| Wheat | Yes |
| Fish | No |
| MSG | No |
| Peanuts | No |
| Shellfish | No |
| Soy | Yes |
| Sulfites | No |
| Tree Nuts | No |
Italian served with Grilled chicken salad recipe
The Firehouse Italian With Grilled Chicken Salad the top healthy choice in Firehouse Subs. What if I suggested that you can recreate this delicious salad at the home? Making this salad is an easy piece of cake. What are you waiting for? Let’s get started on this rich flavor salad.
- Prep Time:10 Minutes
- Cook Time:15 Minutes
- Total Time:Â 25 Minutes
Also, check out: Firehouse Subs Salads Menu
Ingredients
- 1 boneless, skinless and skin-free chicken breast (grilled and cut)
- 2 cups romaine lettuce (chopped)
- 1/4 cup cherry tomatoes (halved)
- Red onions 1/4 Cup (thinly cut)
- 1/4 cup black olives (sliced)
- 1/4 cup banana peppers
- 1/4 cup mozzarella cheese (shredded)
- 1/4 cup crutons
- 1 cup Italian meats
- 2 tbsp Italian dressing
- 1 tbsp olive oil
- Salt
- Black Pepper
Making Process
- Marinate the chicken breasts with salt, pepper and olive oil.
- The grill should be heated to moderate-high temperature.
- Grill the chicken breasts in the barbecue for about 5-7 minutes per side or until the chicken is cooked.
- Cut the breast of chicken into pieces.
- Chop romaine lettuce and place it in the bowl of a large size.
- Add onions, tomatoes banana peppers, black olives and mozzarella cheese that has been shredded.
- Grilled chicken strips sliced on top of the salad.
- Sprinkle Italian meats to those chicken strips.
- Serve drizzles of Italian dressing over salad and gently mix to mix.
- Put croutons on top to add extra crunch.
- Serving the salad is served alongside a fresh juice.
Try: Firehouse Hook and Ladder Sub
Review
Italian and Grilled chicken is a filling salad that is made from fresh vegetables and delicious ingredients. It’s the perfect blend of fresh romaine salad, juicy tomatoes sweet banana peppers, and tasty Italian meats. Each bite will satisfy your palate. The Italian dressing adds a spicy spice. We tried the salad using fresh fruit juice that enhanced the enjoyment of eating. Overall this salad is a healthy and affordable alternative from Firehouse Subs.
Also read: Firehouse Subs Okotoks Menu
FAQs- Frequently Asked Questions
Conclusion
Firehouse Italian Chicken Salad grilled perfectly blends fresh veggies, chicken that has been grilled, as well as Italian meat. The artisanal salad has 350 calories in one serving, and costs $5.49.5.49 (the cost could vary according to the location). You can make this delicious salad at home using the simple steps in the original recipe by Firehouse Subs.