Firehouse Salad
An energizing and filling selection A refreshing and hearty choice, the Firehouse Salad is filled with fresh romaine fresh bell peppers, delicious cucumbers, fresh tomatoes and mozzarella.
The Firehouse Salad: $7.49 USD
Nutrition Facts
Nutrient Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 | 17% |
| Total Fat | 20g | 26% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 45mg | 15% |
| Sodium | 930mg | 40% |
| Carbohydrates | 15g | 5% |
| Fiber | 3g | 12% |
| Sugars | 7g | – |
| Protein | 24g | 48% |
Popular Variations in Firehouse Salad
- Classic Caesar Style – Tossed with crisp romaine, parmesan, and Caesar dressing.
- Mediterranean Mix – Includes olives, feta cheese, cucumber, and light vinaigrette.
- Southwest Fiesta – Loaded with corn, black beans, jalapeños, and chipotle ranch.
- Buffalo Kick – Spicy grilled chicken topped with buffalo sauce and blue cheese crumbles.
- Garden Fresh – A lighter option with seasonal veggies and zesty Italian dressing.
- Protein Power Bowl – Extra grilled chicken, boiled egg, and avocado for added energy.
- Greek-Inspired – Red onions, cherry tomatoes, pepperoncini, and a lemon-herb dressing.
- BBQ Ranch Style – Sweet BBQ glazed chicken with ranch drizzle.
- Cobb Style Twist – Bacon, hard-boiled egg, avocado, and crumbled blue cheese.
- Low-Carb Choice – No croutons, extra greens, and olive oil dressing.
What’s Inside the Firehouse Salad?
| Ingredient | Description |
|---|---|
| Fresh Greens | A crisp mix of romaine and iceberg lettuce for a refreshing base. |
| Tomato Wedges | Juicy, ripe tomatoes adding color and sweetness. |
| Cucumber Slices | Cool, crunchy slices for balance and hydration. |
| Bell Peppers | Freshly chopped for a sweet and zesty crunch. |
| Mozzarella Cheese | Shredded cheese adding creamy richness. |
| Pepperoncini | A tangy bite to enhance flavor. |
| Kalamata Olives | Briny, bold olives for Mediterranean flair. |
| Choice of Dressing | Ranch, Italian, or vinaigrette to finish your salad your way. |
% Daily Value
| Nutrient | % Daily Value |
|---|---|
| Calories | 18% |
| Total Fat | 22% |
| Saturated Fat | 15% |
| Cholesterol | 17% |
| Sodium | 38% |
| Total Carbohydrates | 10% |
| Dietary Fiber | 24% |
| Total Sugars | 8% |
| Protein | 44% |
| Vitamin A | 20% |
| Vitamin C | 35% |
| Calcium | 18% |
| Iron | 12% |
Benefits of Adding to Firehouse Salad
- Boosted Protein – Firehouse Salad increases muscle-building power.
- More Fresh Veggies – Adding cucumbers, bell peppers, or onions gives extra crunch and fiber.
- Cheesy Upgrade – Provolone, cheddar, or feta cheese enhances flavor and calcium intake.
- Healthy Fats – Avocado or olives provide heart-healthy fats and creaminess.
- Extra Energy – Adding a boiled egg makes the salad more filling and nutrient-dense.
- Flavor Kick – Jalapeños, banana peppers, or hot sauce add spice and zest.
- Crunch Factor – Nuts or seeds bring texture plus vitamins and minerals.
- Sweet Balance – Dried cranberries or apple slices add natural sweetness.
- Satisfying Add-On – Pairing with a breadstick or flatbread turns it into a full meal.
- Perfect Combo – Adding a Firehouse beverage (like lemonade or iced tea) completes the dining experience.
Serving Suggestions
| Occasion | Serving Idea |
|---|---|
| Light Lunch | Enjoy as a refreshing standalone salad with dressing on the side. |
| Protein Boost | Add grilled chicken, turkey, or ham for a filling and nutritious upgrade. |
| Dinner Side | Serve alongside pasta, steak, or pizza for a balanced meal. |
| Party Platter | Offer Firehouse Salad as a shared bowl option at gatherings or events. |
| Healthy Work Meal | Pack it with dressing in a separate container for a fresh office lunch. |
| Family Dinner | Serve family-style with extra toppings for everyone to customize. |
| Low-Carb Option | Substitute bread or fries with this crisp and nutrient-rich salad. |
| Catering Pairing | Pair with Firehouse subs or platters for a wholesome group order. |
| Fitness Meal | Combine with grilled chicken and light vinaigrette for a post-workout meal. |
| Vegetarian Choice | Keep it meat-free with cheese and dressing for a satisfying vegetarian dish. |
Why Choose the Firehouse Salad?
- Protein-Packed Goodness – Firehouse Salad boosts the salad with lean, satisfying protein.
- Wholesome & Balanced – A perfect mix of fresh greens, crunchy veggies, and juicy chicken.
- Lighter Option – Ideal for those who want a filling yet lower-calorie choice.
- Customizable Flavor – Pairs well with different dressings for variety.
- Nutritious Fuel – Great for energy, post-workout meals, or a healthy lunch.
- Restaurant-Quality Freshness – Served crisp, colorful, and full of flavor.
Firehouse Salad Price
| Option | Price (USD) |
|---|---|
| Firehouse Salad (Regular) | $7.99 |
| Firehouse Salad with Grilled Chicken | $8.99 |
| Firehouse Salad with Ham | $8.99 |
| Firehouse Salad with Turkey | $8.99 |
| Firehouse Salad (Catering Size) | $47.99 |
Affordable and Satisfying
Its Firehouse Salad provides taste and value with every bite. With fresh greens, top-quality toppings and juicy grilling chicken, it’s a healthy option that will fit the budget, while also keeping your body full and energetic. It can be enjoyed as a stand-alone dish or served with your favourite Firehouse dish the salad will show that you don’t need to be large to have an healthy and satisfying meal.
Perfect for Sharing
This Firehouse Salad is created with the idea of the idea of sharing. Fresh and crisp vegetables served by tender, grilled chicken dressings, cheese and other ingredients provide a healthy option which everyone will enjoy. If it’s dinner for the family or a lunch at work, or even a gathering with friends the salad will bring people to the table in the perfect balance of flavour and nutritional value. The generous size of the portion ensures you have enough food for all and makes it more than the meal of choice however, it’s a memorable experience that’s best shared with friends.
Variety for Every Spice Lover
The Firehouse Salad is more than just greens—it’s a canvas for bold flavors and endless variety. Whether you prefer tender turkey, savory ham, grilled chicken, or a sprinkle of zesty pepperoncini, this salad can be customized to match every spice lover’s cravings. With fresh vegetables, premium proteins, and a choice of dressings, it offers a perfect balance of heat, zest, and freshness. From mild to fiery, the Firehouse Salad ensures every spice enthusiast finds a flavor that excites their taste buds.
How to Order the Firehouse Salad
- Visit the Firehouse Subs Menu – Open the official menu online or in-store to find the Firehouse Salad option.
- Choose Your Protein – Stick with the classic turkey or switch to grilled chicken, ham, or keep it veggie-style.
- Select Your Portion Size – Decide between a full salad for a meal or a lighter side portion.
- Pick Your Greens – Enjoy the crisp romaine base, or ask for extra leafy greens if you prefer.
- Add Fresh Toppings – Customize with cucumbers, bell peppers, tomatoes, and mozzarella cheese.
- Choose Your Dressing – Ranch, Italian, Honey Mustard, or Light Italian—pick the one that suits your taste.
- Make It Spicy or Mild – Request hot peppers, jalapeños, or keep it cool with just fresh veggies.
- Pair with Extras – Add a soup, mac & cheese, or a side salad for a complete meal.
- Confirm Your Order – Review all your choices before placing the order to make sure it’s just right.
- Pick Up or Get Delivered – Enjoy your Firehouse Salad fresh in-store, to-go, or delivered to your doorstep.
FAQs- Frequently asked questions
Conclusion
It’s the Firehouse Salad is more than a mere salad option. It’s an exciting healthy, nutritious, and adaptable food that can satisfy any desire. Filled with crisp greens succulent tomatoes, crisp cucumbers, as well as your choice of protein such as turkey, ham, or even grilled chicken and offers both taste and balanced. It can be enjoyed as a light salad or served with your favourite Firehouse Sub This salad is the perfect option to those looking for quality without sacrifice in the taste. It’s affordable, delicious and prepared using care The Firehouse Salad is an excellent menu dish that blends flavor and health with every bite.
