Italian with Grilled Chicken Salad
The Hook and Ladder Salad at Firehouse Subs is much more than salad. It’s also an delicious, hearty healthy meal. Filled with nutritious meats and fresh veggies, cheeses, as well as signature dressings.
Italian with Grilled Chicken Salad Box Lunch: $14.49 USD
Nutrition Facts
Nutrient Breakdown
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 430 kcal |
| Protein | 36 g |
| Carbohydrates | 20 g |
| Fiber | 6 g |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Cholesterol | 80 mg |
| Sodium | 870 mg |
| Sugars | 7 g |
| Vitamin A | 1100 IU |
| Vitamin C | 30 mg |
| Calcium | 220 mg |
| Iron | 3 mg |
Popular Variations in Grilled Chicken Salad
- Extra Chicken Boost – Add more grilled chicken for a protein-packed meal.
- Cheese Swap – Try mozzarella, feta, or provolone instead of parmesan.
- Veggie Lovers’ Mix – Load up with cucumbers, olives, or roasted peppers.
- Dressing Variety – Choose between Italian, balsamic vinaigrette, or creamy ranch.
- Gluten-Free Option – Skip the croutons and enjoy a lighter version.
- Low-Calorie Choice – Opt for light vinaigrette dressing on the side.
- Vegetarian Style – Remove chicken and double the veggies for a fresh twist.
What’s Inside the Grilled Chicken Salad?
| Item | Description |
|---|---|
| Grilled Chicken | Juicy, seasoned chicken breast strips packed with protein |
| Fresh Greens | Crisp romaine and mixed lettuce base |
| Italian Veggies | Ripe tomatoes, cucumbers, peppers, and onions |
| Savory Cheese | Parmesan or provolone for bold Italian flavor |
| Croutons (optional) | Crunchy topping for extra texture |
| Dressing | Choice of Italian, balsamic vinaigrette, or ranch |
| Side Item | Chips, cookie, or fruit cup (if ordered as Box Lunch) |
| Beverage (optional) | Water, soda, or lemonade |
% Daily Value
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 36 g | 72% |
| Total Carbohydrates | 20 g | 7% |
| Dietary Fiber | 6 g | 24% |
| Total Fat | 22 g | 28% |
| Saturated Fat | 9 g | 45% |
| Cholesterol | 80 mg | 27% |
| Sodium | 870 mg | 38% |
| Sugars | 7 g | — |
| Vitamin A | 1100 IU | 22% |
| Vitamin C | 30 mg | 33% |
| Calcium | 220 mg | 22% |
| Iron | 3 mg | 17% |
Benefits of Adding to Grilled Chicken Salad
- Boost Protein: Extra grilled chicken keeps you energized and full longer.
- More Veggies: Add cucumbers, olives, or peppers for extra crunch and vitamins.
- Cheese Upgrade: Swap or add mozzarella, feta, or provolone for bold flavors.
- Healthier Dressing Options: Choose light vinaigrette to cut calories.
- Gluten-Free Friendly: Remove croutons for a lighter, gluten-sensitive version.
- Vegetarian Twist: Replace chicken with extra veggies or plant-based protein.
- Flavor Kick: Add Italian herbs, chili flakes, or roasted peppers for extra zest.
Serving Suggestions
| Serving Style | Details |
|---|---|
| Light Lunch | Enjoy as a wholesome standalone salad. |
| Dinner Option | Pair with garlic bread or a warm soup. |
| On-the-Go Meal | Pack as a Box Lunch with chips or fruit. |
| Family Sharing | Serve in a large bowl for group meals. |
| Post-Workout Fuel | High protein makes it great for recovery. |
| Kid-Friendly Portion | Serve with dressing on the side for picky eaters. |
| Refreshing Combo | Pair with lemonade or sparkling water for a fresh balance. |
Why Choose the Grilled Chicken Salad?
- High-Protein Power – Grilled chicken makes it filling and energizing.
- Fresh & Crisp – Packed with garden-fresh greens and veggies.
- Italian Flavor Twist – Parmesan, herbs, and zesty dressing give it authentic taste.
- Customizable – Easy to add extra toppings or swap dressings.
- Healthy Choice – Balanced meal with fewer calories than heavy subs.
- Perfect Anytime – Great for lunch, dinner, or a post-workout bite.
- Box Lunch Ready – Comes with sides and a drink option for convenience.
Grilled Chicken Salad Price
| Size / Option | Price (USD) |
|---|---|
| Regular Salad | $8.99 |
| Large Salad | $11.49 |
| Box Lunch (with side & drink) | $14.49 |
| Extra Grilled Chicken | +$2.49 |
| Add Cheese (Mozzarella/Parmesan) | +$1.29 |
Affordable and Satisfying
The Italian that comes with Grilled Chicken Salad an affordable alternative that doesn’t sacrifice quality or nutrients. At a fair cost, you can enjoy an energizing mix of fresh veggies, succulent barbecued chicken, and authentic Italian flavorings, which makes it a healthy food that will keep your wallet and appetite satisfied.
Perfect for Sharing
The Italian With Grilled Chicken Salad is prepared in large portions, which makes it an ideal option to share with your families, friends, or colleagues. Fresh mix of fresh the greens, grilled meat and zingy Italian flavor creates a balanced dish that can be enjoyed by all with one another.
Variety for Every Spice Lover
The Italian recipe with Grilled Chicken Salad is made to fit any taste preferences. It doesn’t matter if you like a subtle drizzle of zingy Italian dressing, a hint of black pepper or a little kick of chili chips, this salad has many ways to meet your taste preferences.
How to Order the Grilled Chicken Salad
- Visit your nearest Firehouse Subs Menu location.
- Ask for the Italian with Grilled Chicken Salad at the counter.
- Choose your preferred salad size (Regular or Large).
- Add extra grilled chicken if you want more protein.
- Pick your favorite cheese option—mozzarella, parmesan, or both.
- Select your dressing: classic Italian, ranch, balsamic vinaigrette, or light option.
- Request extra toppings like olives, peppers, or croutons.
- Pair your salad with a refreshing drink or bottled water.
- Upgrade to a Box Lunch if you want chips or a side included.
- Complete your order and enjoy a flavorful, wholesome meal.
FAQs- Frequently asked questions
Conclusion
The Italian Salad made of Grilled Chicken Salad is the ideal combination of flavour and freshness. It is a combination of juicy grilled chicken with fresh salad greens, delicious cheese and a zesty Italian dressing. If you like it alone or in the Lunchbox Lunch it’s an energizing and nutritious alternative for your lunch or dinner. It’s more than just a meal. delicious and keeps the body happy and energized.
