Hook & Ladder Salad
The Hook and Ladder Salad at Firehouse Subs is much more than salad. It’s also an delicious, hearty healthy meal. Filled with nutritious meats and fresh veggies, cheeses, as well as signature dressings.
Hook and Ladder Salad Box Lunch: $14.49 USD
Nutrition Facts
Nutrient Breakdown
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 32 g |
| Carbohydrates | 18 g |
| Fat | 25 g |
| Fiber | 5 g |
| Sodium | 850 mg |
| Sugars | 6 g |
| Cholesterol | 75 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 25 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
Popular Variations in Hook and Ladder Salad
- Extra Protein: Add more turkey or smoked ham for a heartier meal.
- Cheese Options: Swap cheddar for provolone or Swiss to change the flavor profile.
- Vegetable Boost: Include extra veggies like cucumbers, carrots, or olives.
- Dressing Choices: Choose from zesty Italian, creamy ranch, or light vinaigrette.
- Gluten-Friendly: Ask for no croutons to make it gluten-free.
- Vegetarian Version: Remove meats and enjoy a fresh veggie and cheese salad.
- Spice Upgrade: Add a pinch of pepper or chili flakes for an extra kick.
What’s Inside the Hook and Ladder Salad?
| Item | Description |
|---|---|
| Hook & Ladder Salad | Fresh greens, turkey, smoked ham, cheese, veggies, and zesty dressing |
| Bread/Roll | Soft and fresh, perfect to pair with the salad |
| Side Item | Choose from chips, cookie, or small fruit cup |
| Beverage | Bottled water, soda, or lemonade |
| Dressing (on the side) | Italian, Ranch, or Light Vinaigrette |
% Daily Value
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 32 g | 64% |
| Total Carbohydrates | 18 g | 6% |
| Dietary Fiber | 5 g | 20% |
| Total Fat | 25 g | 32% |
| Saturated Fat | 10 g | 50% |
| Cholesterol | 75 mg | 25% |
| Sodium | 850 mg | 37% |
| Sugars | 6 g | — |
| Vitamin A | 1200 IU | 24% |
| Vitamin C | 25 mg | 28% |
| Calcium | 200 mg | 20% |
| Iron | 2.5 mg | 14% |
Benefits of Adding to Hook and Ladder Salad
- Extra Protein: Boosts satiety and keeps you full longer.
- More Veggies: Increases fiber and adds essential vitamins and minerals.
- Custom Cheese Options: Enhances flavor while allowing for dietary preferences.
- Choice of Dressings: Lets you control calories and taste.
- Gluten-Friendly Modifications: Makes the meal suitable for gluten-sensitive diets.
- Vegetarian-Friendly Additions: Offers a fresh, meat-free option.
- Flavor Boosters: Spices, herbs, or extra toppings can make the salad more exciting.
Serving Suggestions
| Serving Suggestion | Details |
|---|---|
| Lunch Option | Pair with a side of soup or fresh bread for a complete meal |
| Light Dinner | Enjoy as a standalone salad for a nutritious evening meal |
| On-the-Go Meal | Pack in a box lunch for work, school, or travel |
| Family Meal | Share multiple Hook & Ladder Salad Box Lunches for a group |
| Customize Your Salad | Add extra protein, veggies, or cheese to suit your taste |
| Kid-Friendly Serving | Serve with small portions of dressing on the side |
| Pair with Beverage | Complement with bottled water, soda, or lemonade |
Why Choose the Hook and Ladder Salad?
- Fresh and Hearty Ingredients: Packed with crisp greens, savory meats, and flavorful cheeses.
- Convenient Meal: Perfect for work, school, or on-the-go lunches.
- Customizable Options: Easily adjust proteins, veggies, cheeses, and dressings to your taste.
- Balanced Nutrition: A satisfying combination of protein, fiber, and essential nutrients.
- Kid and Family Friendly: Loved by both adults and children alike.
- Great Value: Enjoy a complete, tasty meal for just $14.49 USD.
- Delicious Variety: Offers a flavorful mix that keeps lunch exciting.
Hook and Ladder Salad Price
| Item | Price (USD) |
|---|---|
| Hook & Ladder Salad Box Lunch | $14.49 |
| Add Extra Protein | +$2.00 |
| Add Extra Cheese | +$1.50 |
| Upgrade Side (Chips → Fruit Cup) | +$1.00 |
| Beverage Upgrade (Soda → Lemonade) | +$0.50 |
Affordable and Satisfying
The Hook and Ladder Salad is a wonderful combination of taste, nutrition as well as value. At only $14.49 USD, it provides an indulgence that is satisfying and hearty that won’t cost a fortune. It’s packed with fresh, healthy ingredients, large portions of protein, as well as the ability to customize it, it’s a ideal choice for those looking for an enjoyable and satisfying lunch.
Perfect for Sharing
This Hook and Ladder Salad Box Lunch is perfect to share with your friends, relatives, or colleagues. The generous portion sizes and a variety of ingredients fresh make it a breeze to share making a meal enjoyable and also convivial. It’s great for work at a picnic or for a casual dinner It’s a rousing meal that everyone is sure to love.
Variety for Every Spice Lover
The Hook & Ladder Salad is a great choice for all palates that ranges from mild to strong. There are many options for adding vibrant dressings, a hint of pepper or delicious spice, you are able to customize the flavor of your salad to suit your preferred level of heat. This salad is a flexible option which will satisfy both delicate tastes and spice lovers alike.
How to Order the Hook & Ladder Salad
- Choose Your Firehouse Subs Menu Base: Select the Hook & Ladder Salad with fresh greens, turkey, ham, cheese, and veggies.
- Pick Your Dressing: Italian, Ranch, or Light Vinaigrette – on the side or tossed.
- Select Your Side: Chips, cookie, or a small fruit cup.
- Add a Beverage: Bottled water, soda, or lemonade.
- Customize Your Salad: Add extra protein, cheese, or veggies as desired.
- Confirm Your Order: Review all selections and proceed to checkout.
- Enjoy Your Meal: Perfectly packed for lunch at work, school, or on the go.
FAQs- Frequently asked questions
Conclusion
The Hook and Ladder Salad Box Lunch is an ideal blend of healthy ingredients, fresh protein, and delicious toppings. All for a reasonable price of $14.49 USD. The customizable menu, large portions and a variety of serving options are ideal to eat for dinner, lunch, or a meal with the family and friends. If you’re a fan of salads or just looking for a tasty and nutritious lunch at the ready The Hook & Ladder Salad delivers quality, convenience as well as value with every bite.
