Firehouse Subs Hook & Ladder Salad Price,Nutrition,Allergen
It’s the Hook and Ladder Salad at the Firehouse Subs is more than just a salad. It’s also a nutritious, delicious and healthy food item. The dish is packed with delicious meats that are nutritious and freshly-picked vegetables, cheeses and fruits and distinctive dressings.
” Hook and Ladder” Salad Lunch Box: $14.49 USD
You’re looking for a new tasty and flavorful replacement for Firehouse Subs’ classic hot sandwiches? This Hook and Ladder Salad provides all the vibrant flavor of their popular sub without the bread. It is loaded with smoked turkey Virginia honey ham, as well as Monterey Jack cheese over crisp greens, this salad can be described as an extremely protein-rich, low-carb choice perfect for light eating.
View Full Size : The Firehouse Subs Menu Prices Included
🔥 What Is the Hook and Ladder Salad ?
Inspired by the legendary Hook and Ladder Salad Sub, this salad variation is a combination of:
- Turkey breasts smoked
- Virginia honey ham
- Shredded Romaine lettuce
- Sliced tomato
- Cucumber
- The green bell pepper
- Mozzarella or Monterey Jack cheese
- The dressing you prefer
There’s no bread, guilt or even the taste of an Firehouse favorite, freshly prepared and personalised.
💲 Firehouse Subs Hook and Ladder Salad – Price
Although prices can vary based on area, you can expect to pay for the Hook and Ladder Salad to cost in the range of:
- 🥗 One Size (Salad) – ~$8.99
🔁 Sub Price Reference (Hook and Ladder Salad Sub)
- Small – $5.49 (360 Cal)
- Medium – $9.49 (720 Cal)
- Large – $13.49 (1,140 Cal)
💡 Pro Tips: You can always request this Hook & Ladder Sub cold in the event that you prefer. Ask!
📊 Hook and Ladder Salad Sub Nutrition Info (All Sizes)
| Size | Calories | Fat | Sat. Fat | Carbs | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Small | 362 Cal | 18.1g | 4.3g | 32g | 8g | 18g | 1,100mg |
| Medium | 718 Cal | 36.2g | 8.7g | 63g | 15g | 36g | 1,901mg |
| Large | 1,134 Cal | 55.8g | 14.2g | 103g | 26g | 62g | 3,083mg |
🔎 Note: The calorie counts for salads are reduced due to reduction of bread. The exact number of calories varies based on the dressing and other modifications.
⚠️ Allergen Information
| Contains | Does Not Contain |
|---|---|
| Egg, Gluten, Milk, Nitrates, Seeds, Wheat | Fish, MSG, Peanuts, Shellfish, Soy, Sulfites, Tree Nuts |
✅ Allergy-friendly and suitable for many food limitations. Be sure to check dressings and condiments at the local supermarket to ensure safety from cross-contact.
🍴 Customization Choices
You can enhance your Hook and Ladder Salad with these extras:
- 🥓 Bacon (+25 Cal) – $1.75
- 🧀 Extra Cheese (+80 Cal) – $0.90
- 🥩 Swap Meats (e.g., brisket, steak, pastrami) – $1.50 each
Nutrition Facts
Nutrient Breakdown
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 32 g |
| Carbohydrates | 18 g |
| Fat | 25 g |
| Fiber | 5 g |
| Sodium | 850 mg |
| Sugars | 6 g |
| Cholesterol | 75 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 25 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
Popular Variations in Hook and Ladder Salad
- Extra Protein: Add more turkey or smoked ham for a heartier meal.
- Cheese Options: Swap cheddar for provolone or Swiss to change the flavor profile.
- Vegetable Boost: Include extra veggies like cucumbers, carrots, or olives.
- Dressing Choices: Choose from zesty Italian, creamy ranch, or light vinaigrette.
- Gluten-Friendly: Ask for no croutons to make it gluten-free.
- Vegetarian Version: Remove meats and enjoy a fresh veggie and cheese salad.
- Spice Upgrade: Add a pinch of pepper or chili flakes for an extra kick.
What’s Inside the Hook and Ladder Salad?
| Item | Description |
|---|---|
| Hook & Ladder Salad | Fresh greens, turkey, smoked ham, cheese, veggies, and zesty dressing |
| Bread/Roll | Soft and fresh, perfect to pair with the salad |
| Side Item | Choose from chips, cookie, or small fruit cup |
| Beverage | Bottled water, soda, or lemonade |
| Dressing (on the side) | Italian, Ranch, or Light Vinaigrette |
% Daily Value
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 32 g | 64% |
| Total Carbohydrates | 18 g | 6% |
| Dietary Fiber | 5 g | 20% |
| Total Fat | 25 g | 32% |
| Saturated Fat | 10 g | 50% |
| Cholesterol | 75 mg | 25% |
| Sodium | 850 mg | 37% |
| Sugars | 6 g | — |
| Vitamin A | 1200 IU | 24% |
| Vitamin C | 25 mg | 28% |
| Calcium | 200 mg | 20% |
| Iron | 2.5 mg | 14% |
Benefits of Adding to Hook and Ladder Salad
- Extra Protein: Boosts satiety and keeps you full longer.
- More Veggies: Increases fiber and adds essential vitamins and minerals.
- Custom Cheese Options: Enhances flavor while allowing for dietary preferences.
- Choice of Dressings: Lets you control calories and taste.
- Gluten-Friendly Modifications: Makes the meal suitable for gluten-sensitive diets.
- Vegetarian-Friendly Additions: Offers a fresh, meat-free option.
- Flavor Boosters: Spices, herbs, or extra toppings can make the salad more exciting.
Serving Suggestions
| Serving Suggestion | Details |
|---|---|
| Lunch Option | Pair with a side of soup or fresh bread for a complete meal |
| Light Dinner | Enjoy as a standalone salad for a nutritious evening meal |
| On-the-Go Meal | Pack in a box lunch for work, school, or travel |
| Family Meal | Share multiple Hook and Ladder Salad Box Lunches for a group |
| Customize Your Salad | Add extra protein, veggies, or cheese to suit your taste |
| Kid-Friendly Serving | Serve with small portions of dressing on the side |
| Pair with Beverage | Complement with bottled water, soda, or lemonade |
Why Choose the Hook and Ladder Salad?
- Fresh and Hearty Ingredients: Packed with crisp greens, savory meats, and flavorful cheeses.
- Convenient Meal: Perfect for work, school, or on-the-go lunches.
- Customizable Options: Easily adjust proteins, veggies, cheeses, and dressings to your taste.
- Balanced Nutrition: A satisfying combination of protein, fiber, and essential nutrients.
- Kid and Family Friendly: Loved by both adults and children alike.
- Great Value: Enjoy a complete, tasty meal for just $14.49 USD.
- Delicious Variety: Offers a flavorful mix that keeps lunch exciting.
Hook and Ladder Salad Price
| Item | Price (USD) |
|---|---|
| Hook & Ladder Salad Box Lunch | $14.49 |
| Add Extra Protein | +$2.00 |
| Add Extra Cheese | +$1.50 |
| Upgrade Side (Chips → Fruit Cup) | +$1.00 |
| Beverage Upgrade (Soda → Lemonade) | +$0.50 |
Affordable and Satisfying
The Hook and Ladder Salad is a wonderful combination of taste, nutrition as well as value. At only $14.49 USD, it provides an indulgence that is satisfying and hearty that won’t cost a fortune. It’s packed with fresh, healthy ingredients, large portions of protein, as well as the ability to customize it, it’s a ideal choice for those looking for an enjoyable and satisfying lunch.
Perfect for Sharing
This Hook and Ladder Salad Box Lunch is perfect to share with your friends, relatives, or colleagues. The generous portion sizes and a variety of ingredients fresh make it a breeze to share making a meal enjoyable and also convivial. It’s great for work at a picnic or for a casual dinner It’s a rousing meal that everyone is sure to love.
Variety for Every Spice Lover
The Hook & Ladder Salad is a great choice for all palates that ranges from mild to strong. There are many options for adding vibrant dressings, a hint of pepper or delicious spice, you are able to customize the flavor of your salad to suit your preferred level of heat. This salad is a flexible option which will satisfy both delicate tastes and spice lovers alike.
How to Order the Hook & Ladder Salad
- Choose Your Firehouse Subs Menu Base: Select the Hook & Ladder Salad with fresh greens, turkey, ham, cheese, and veggies.
- Pick Your Dressing: Italian, Ranch, or Light Vinaigrette – on the side or tossed.
- Select Your Side: Chips, cookie, or a small fruit cup.
- Add a Beverage: Bottled water, soda, or lemonade.
- Customize Your Salad: Add extra protein, cheese, or veggies as desired.
- Confirm Your Order: Review all selections and proceed to checkout.
- Enjoy Your Meal: Perfectly packed for lunch at work, school, or on the go.
FAQs – Hook & Ladder Salad
Conclusion
The Hook and Ladder Salad Box Lunch is an ideal blend of healthy ingredients, fresh protein, and delicious toppings. All for a reasonable price of $14.49 USD. The customizable menu, large portions and a variety of serving options are ideal to eat for dinner, lunch, or a meal with the family and friends. If you’re a fan of salads or just looking for a tasty and nutritious lunch at the ready The Hook & Ladder Salad delivers quality, convenience as well as value with every bite.
