Firehouse Salad with Grilled Chicken
The Firehouse Salad with Grilled Chicken is the ideal combination of crisp garden greens and juicy, tasty grilled chicken. It is topped off with a delicious assortment of ingredients that ensure that every bite is satisfying.
Fresh & Hearty Firehouse Salad with Grilled Chicken Box Lunch – $14.49
Nutrition Facts
Nutrient Breakdown
| Nutrient | Amount |
|---|---|
| Calories | 480 kcal |
| Total Fat | 25 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 95 mg |
| Sodium | 1,220 mg |
| Total Carbohydrates | 18 g |
| Dietary Fiber | 5 g |
| Sugars | 6 g |
| Protein | 42 g |
| Vitamin A | 20% DV |
| Vitamin C | 35% DV |
| Calcium | 25% DV |
| Iron | 15% DV |
Popular Variations in Salad with Grilled Chicken
- Classic Turkey & Veggie Mix – Fresh greens topped with sliced turkey, cucumbers, tomatoes, and shredded cheese.
- Turkey Caesar Twist – Crisp romaine with turkey slices, parmesan, and light Caesar dressing.
- Turkey & Avocado Delight – Creamy avocado paired with smoked turkey, corn, and black beans.
- Mediterranean Turkey Salad – Turkey with olives, feta, cucumber, and a drizzle of olive oil dressing.
- Turkey Cobb Salad – A hearty mix of turkey, boiled eggs, blue cheese, bacon, and avocado.
- Turkey & Cranberry Special – Tender turkey with dried cranberries, nuts, and mixed greens.
- Spicy Southwest Turkey Bowl – Turkey with jalapeños, corn, black beans, and spicy ranch.
- Turkey & Apple Crunch Salad – Turkey breast with apple slices, walnuts, and a honey-mustard vinaigrette.
- Turkey & Greek Yogurt Power Salad – Lean turkey paired with Greek yogurt dressing and fresh herbs.
- Turkey Protein Boost Salad – Extra turkey, hard-boiled eggs, and chickpeas for high protein.
What’s Inside the Salad with Grilled Chicken?
| Ingredient | Details |
|---|---|
| Grilled Chicken Breast | Tender, juicy chicken breast strips grilled to perfection. |
| Romaine Lettuce | Crisp and fresh romaine base for a crunchy bite. |
| Mixed Greens | A blend of nutrient-rich leafy greens for extra freshness. |
| Tomatoes | Juicy, ripe tomatoes adding a burst of sweetness and color. |
| Bell Peppers | Freshly sliced red and green peppers for crunch and flavor. |
| Cucumbers | Cool, refreshing cucumber slices for balance. |
| Mozzarella Cheese | Shredded mozzarella for creamy texture and taste. |
| Pepperoncini Peppers | Mildly tangy peppers for a zesty twist. |
| Croutons | Golden, crunchy croutons for added texture. |
| Choice of Dressing | Served with your choice of Italian, Ranch, Honey Mustard, or Oil & Vinegar. |
% Daily Value
| Nutrient | % Daily Value |
|---|---|
| Total Fat | 22% |
| Saturated Fat | 18% |
| Cholesterol | 35% |
| Sodium | 40% |
| Total Carbohydrates | 9% |
| Dietary Fiber | 16% |
| Sugars | 7% |
| Protein | 65% |
| Vitamin A | 25% |
| Vitamin C | 30% |
| Calcium | 20% |
| Iron | 15% |
Benefits of Adding to Salad with Grilled Chicken
- High-Quality Protein – Supports muscle growth and keeps you energized throughout the day.
- Boosts Satiety – Helps you feel full longer, reducing the urge to snack on unhealthy foods.
- Lean & Healthy – A lower-fat protein option compared to red meat, making it heart-friendly.
- Rich in Essential Nutrients – Provides B vitamins, phosphorus, and selenium for overall wellness.
- Weight Management Support – A light yet filling option that helps maintain a balanced diet.
- Better Flavor & Texture – Adds a savory, smoky taste and a satisfying bite to your fresh greens.
- Versatile Choice – Complements a variety of dressings, veggies, and toppings perfectly.
- Balanced Meal Upgrade – Turns a simple salad into a complete and wholesome entrée.
Serving Suggestions
| Occasion | Suggestion |
|---|---|
| Quick Lunch | Pair with a side of garlic bread for a balanced midday meal. |
| Healthy Dinner | Enjoy with a light soup to create a wholesome, filling dinner. |
| Office Meal | Add a bottle of water or iced tea for a refreshing, work-friendly option. |
| Family Gathering | Serve alongside small platters of subs for variety and sharing. |
| Fitness Meal | Pair with a protein shake or smoothie for extra post-workout nutrition. |
| Party Menu | Offer as a lighter option in a buffet-style spread. |
| Weekend Treat | Combine with roasted veggies or fries for a satisfying weekend plate. |
| On-the-Go | Take with bottled soda for a convenient, portable meal. |
| Special Occasion | Serve with sparkling water or lemonade for a refreshing celebration touch. |
| Light Snack | Split into smaller portions as a starter or |
Why Choose the Salad with Grilled Chicken?
- Lean & Healthy Protein – Freshly grilled chicken adds a hearty, protein-packed boost.
- Fresh Crisp Vegetables – A colorful mix of lettuce, cucumbers, tomatoes, and bell peppers for crunch.
- Balanced Flavor – Topped with provolone cheese for a creamy touch.
- Grilled to Perfection – Juicy chicken breast brings smoky, satisfying flavor.
- Energy Fuel – High in nutrients, keeping you energized throughout the day.
- Perfect Anytime Meal – Works great for lunch, dinner, or a light bite in between.
- Customizable – Add your favorite dressing or extra toppings to make it your own.
- Wholesome & Filling – A complete meal that satisfies without being heavy.
Salad with Grilled Chicken Price
| Item | Price (USD) |
|---|---|
| Firehouse Salad with Grilled Chicken | $8.99 |
Affordable and Satisfying
This Firehouse Salad with Grilled chicken provides the ideal balance of value and quality. It’s packed with fresh greens, succulent grilling chicken and fresh vegetables, it provides an energizing, healthy meal but without putting a dent in your spending. If you’re in the market to eat a lighter meal or an enticing evening meal, this dish provides an excellent option that is both cheap and satisfying. It’s proof that eating healthily doesn’t have to cost a fortune.
Perfect for Sharing
This Firehouse Salad with Grilled Chicken is designed to bring people close, which makes it a great option to share. Filled with fresh greens, delicious grilled chicken, along with a selection of crunchy vegetables, it’s light but full of nutrients, perfect for family meals for office lunches or large gatherings. The balanced flavor and large portion sizes make sure that everyone is able to have a satisfying and healthy snack. It doesn’t matter if you’re serving it with other dishes or on its own the salad has been created to please everyone around the dining table.
Variety for Every Spice Lover
Its Firehouse Salad with Grilled chicken provides a tasty variation that can be loved by all spice lovers. It features tender, grilled chicken with fresh salad greens and juicy tomatoes, as well as crunchy cucumbers and a variety of garnishes, the user choose the dressing that will provide the perfect kick of spice or an icy, refreshing flavor. If you prefer a strong heat or a milder flavor it’s the perfect flavor that will satisfy any craving.
How to Order the Salad with Turkey
- Visit Your Nearest Firehouse Subs Menu Location – Head to the branch most convenient for you.
- Ask for the Firehouse Salad with Turkey – Let the staff know your choice right away.
- Choose Your Dressing – Pick from ranch, Italian, honey mustard, balsamic vinaigrette, or another option.
- Add Extra Proteins (Optional) – Double the turkey or add bacon, ham, or grilled chicken if you’d like.
- Customize Your Veggies – Keep it classic or add extra tomatoes, cucumbers, or bell peppers.
- Select Cheese Preference – Stick with cheddar or request provolone, Monterey Jack, or no cheese.
- Request Light or Heavy Portions – Adjust toppings like cheese, onions, or pepperoncini to your taste.
- Decide on Combo Options – Pair your salad with a drink or side like chips or soup.
- Place Your Order for Dine-In or Takeout – Confirm if you’ll be eating there or taking it to go.
- Enjoy a Fresh, Flavorful Meal – Savor your crisp, protein-packed Turkey Salad made Firehouse style.
FAQs- Frequently asked questions
Conclusion
This Firehouse Salad with Turkey is healthy and tasty option for those looking for a blend of healthy protein and fresh veggies. The turkey is tender and roast as well as crisp and fresh greens, along with colorful toppings, it offers satisfying nutrition with every bite. Ideal for lunchtime or a light meal or as a component of a buffet spread this salad blends flavor, health, and ease of use effortlessly.
